https://www.highthrivebykelly.com/blog daily 0.75 2025-05-21 https://www.highthrivebykelly.com/blog/my-favorite-wellness-travel-essentials-how-i-stay-healthy-amp-grounded-on-the-go monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/c19feeaf-07a7-48e4-88d4-889d3551ddca/travel+wellness+essentials.PNG Blog - My Favorite Wellness Travel Essentials: How I Stay Healthy & Grounded On-The-Go - Make it stand out Travel wellness essentials- what I pack to stay feeling my best when away from home https://www.highthrivebykelly.com/blog/2024-last-minute-stocking-stuffers monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/5373dbf2-a4a6-41c1-97b8-edc4c12df845/stocking+stuffers.PNG Blog - 2024 Last Minute Stocking Stuffers - Make it stand out Last minute stocking stuffers https://www.highthrivebykelly.com/blog/2024-holiday-gift-guides monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/1732156731887-W75ID67CZ58ME742R3V5/1.jpg Blog - 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Best Gluten Free Cookbooks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highthrivebykelly.com/blog/findingpurpose monthly 0.5 2022-09-06 https://www.highthrivebykelly.com/blog/tag/Lyme monthly 0.5 https://www.highthrivebykelly.com/blog/tag/grain-free+cookbooks monthly 0.5 https://www.highthrivebykelly.com/blog/tag/Sustainable+living monthly 0.5 https://www.highthrivebykelly.com/blog/tag/Healing+journey monthly 0.5 https://www.highthrivebykelly.com/blog/tag/Mom+blog monthly 0.5 https://www.highthrivebykelly.com/blog/tag/gluten+free+cooking monthly 0.5 https://www.highthrivebykelly.com/blog/tag/Wellness monthly 0.5 https://www.highthrivebykelly.com/blog/tag/Self-care monthly 0.5 https://www.highthrivebykelly.com/blog/tag/favorite+gluten-free+cookbooks monthly 0.5 https://www.highthrivebykelly.com/blog/tag/gluten-free+recipes monthly 0.5 https://www.highthrivebykelly.com/blog/tag/gluten-free+cookbooks monthly 0.5 https://www.highthrivebykelly.com/blog/tag/gluten-free monthly 0.5 https://www.highthrivebykelly.com/blog/tag/healthy+cookbooks monthly 0.5 https://www.highthrivebykelly.com/blog/tag/Wellness+blog monthly 0.5 https://www.highthrivebykelly.com/blog/tag/gluten+free monthly 0.5 https://www.highthrivebykelly.com/blog/tag/Healthy+living monthly 0.5 https://www.highthrivebykelly.com/home daily 1.0 2024-12-29 https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/9967999e-dfb2-4055-b975-b396f72f06d4/53442F8E-81A1-4F19-B981-AD5A00376562.jpeg Home - The High Thrive blog is written by Kelly Perry- mother to three earthly angels and one heavenly angel, a yoga teacher and personal trainer, holistic nutrition coach, Lyme warrior, and lover of wellness, casual style, and natural beauty products. https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/f83bf8df-ee05-4664-ae25-5f9eddde6c9a/5AC76BBC-05A5-4CC8-8BB2-67E80949D045.jpeg https://www.highthrivebykelly.com/mystory daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/90dad3db-9d18-447e-8fee-e6fff616adc1/family-+my+story.JPG Mom Blog for Self-Care - How this whole thing began... As a mom who has fallen into the trap of overwhelm and over-commitment many times, I’m on a mission to live life more fully and aligned. I’m a strong believer that by taking better care of ourselves, we can better show up for the many roles we play- mom, wife, friend, daughter, work/career role, volunteer, etc. And now as a Lyme Warrior (diagnosed in August 2022), taking care of myself has become an even bigger priority. I want prioritize my health so that my family gets the best of me. My goal with this blog is to help share tips, hacks, tools, etc that have helped - those learned in my wellness career, as a busy mom, and through my Lyme journey- in an effort to help YOU feel your best. Whether it’s a yoga sequence to help you sleep better or a curation of favorite recipes or a review of a wellness trend or everyday self-care hacks or even just a fashion find that helps boost confident, I want to help make taking care of you easier- so that you can more joyfully step into your own roles. A little about me… I’ve been married to my husband Philip since April 2012. We have three earthly angels- 11, 9, and 7- and one heavenly angel. Our 9-year-old son has an identical twin brother Bennett who was stillborn. Shortly after their birth, I got into teaching group fitness because movement was a major component of my healing journey. I then went on to gain further certifications (I loved it so much) and am now a 500 Hour Registered Yoga Teacher, Registered Prenatal Yoga Teacher, NASM-certified personal trainer, Mat 1 Pilates Instructor, and Holistic Nutrition Coach with a specialty in Gut Health. I’m so grateful for you taking the time to read and follow along. I hope this blog is helpful for you and helps you live life more fully. If you ever have questions or suggestions for a post, reach out and let me know! I do this for you, and I look forward to hearing from you and connecting https://www.highthrivebykelly.com/contact daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/a18f3993-4f46-4942-afb1-9de04614e64e/45DBCDF7-1019-4A44-A80E-2762153A2DEE.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.highthrivebykelly.com/donate daily 0.75 2021-11-12 https://www.highthrivebykelly.com/move-with-me daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/d91a91a5-1122-4164-850c-d108c862c3c4/Kellyperrydowndog.jpeg In-Person Classes - Home Studio Group Classes Join me for a sculpt or yoga class out of my home! Class sizes stay small so you can easily ask questions during class- and it feels like you are working out with friends. Ready to join? Join the email list to access the schedule. https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/6a389253-c18c-4049-bb66-659ba7b11999/Kellyperrychaturanga.jpg In-Person Classes - Private Sessions or Private Group Classes Looking for a 1:1 session or want to host a yoga, sculpt, or circuit class for your birthday or other special event? As a 500 hour yoga teacher, NASM certified personal trainer, and Mat Pilates teacher, I customize each session to help you meet your goals. Sessions can be done in-person (if in Atlanta) or via Zoom. https://www.highthrivebykelly.com/htonline daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/031c99e1-e86a-40ae-b13a-490fcf409294/Camel.JPG https://images.squarespace-cdn.com/content/v1/618d70623c685a0c659479b4/bbef0553-f41e-466e-9bc6-88a71a33d4ab/Counterbalance+core.JPG